Massage: Add 5 drops to 10ml carrier oil.
Bath: Add 12-20 drops in full bath.
Vaporise: Add 8-10 drops in bowl of vaporiser.
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The aroma of Vetiver Essential Oil is strong on its own & a little goes a long way. Many prefer to use it sparingly in blends so as not to overpower other essential oils in the blend. It may be beneficial for nervous tension, muscular pain & spasm, menstrual cramps, PMS, restlessness, acne, arthritis, cuts, depression, exhaustion, insomnia, oily skin, rheumatism & stress.
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